Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout

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Comments • 2 276

  • Kelp Farming
    Kelp Farming  2 days back

    Joe should be held accountable financially for the sht he promotes. The guy regularly admits he ISNT knowledgeable about things then goes on babbling like he knows. Time to sic the Heebs on him...the lawyers, what else did you think i meant?

    • Baq Alfaham
      Baq Alfaham  2 days back

      Joe “hey what’s up beautiful, want to check out my DMT playlist “ Rogan

      • Céd the Other Entertainer

        His voice sounds just like Kristian Harloff from SchmoesKnows & from Collider Live 😅

        • Ben Gosling
          Ben Gosling  6 days back

          Squats, kettlebell swings, burpees and ummmm

        • Aash B
          Aash B  1 weeks back

          Wait, Joe Rogan works out?

          • Randy Stockton
            Randy Stockton  1 weeks back

            I'm 54 and could lift heavy weights when i lift...I could bench 250lbs. 11 times at 47 and i been lifting all my life

            • Randy Stockton
              Randy Stockton  1 weeks back

              at 214 be. but now I just do push ups, pull ups, a 100 under 30 min.and jogging I feel great....

          • Gregg Jackson
            Gregg Jackson  1 weeks back

            Does Joe know any other words than the F bomb?

            • Michael Miller
              Michael Miller  1 weeks back

              I want to get fit cuz I want to be healthy not cuz I care about how people see me. And weights ain’t enough. You have to stretch if you active. You can damage your body. Joe had a navy seal on here that couldn’t move because he lifted and never stretched. You can do tons of damage.

              • Michael Miller
                Michael Miller  1 weeks back

                “I’m white” , as a response to a question about another culture is a tasteless thing to say.

                • The Ronin
                  The Ronin  1 weeks back

                  Xbox controller workout.

                  • Tone B just wants to know the truth. B

                    What did Hueman use in antiquity for a good workout. Body weight exercises and yoga will build acGod body if you stick with it. I have seen women who put us men to shame during yoga sessions.

                    • AL JORDAN
                      AL JORDAN  1 weeks back

                      Still got time Joe! Be nice to Eddie!

                      • F L O W
                        F L O W  2 weeks back

                        Lets add 4th exercise - kettlebell and everyone's happy.

                        • matthew hoover
                          matthew hoover  2 weeks back

                          Chin up bars seem too simple but are really too difficult for most people, which is why they never get used.

                          • Jason Lashley
                            Jason Lashley  2 weeks back

                            isn't Joe on TRT?

                            • Walker Texas Ranger
                              Walker Texas Ranger  2 weeks back

                              Is it going to get my bounce right tho ?

                              • DoggyPoo
                                DoggyPoo  3 weeks back

                                I feel like not knowing a bunch of very mainstream things that everyone should at least know what is, is a very jock trait actually

                                • Casper Berggreen
                                  Casper Berggreen  3 weeks back

                                  Bodyweight squats to death.
                                  Different pull-ups.
                                  Run.
                                  Eat clean.

                                  • Ming W
                                    Ming W  4 weeks back

                                    Just make sure you do 50-100 burpees a day.

                                    • John Figueroa
                                      John Figueroa  4 weeks back

                                      Honey badger grappling. It's a thing.

                                      • Stephen Molzer
                                        Stephen Molzer  4 weeks back

                                        I hate CrossFit and WODs, but if you want to fucking hate your life in a bodyweight workout, try the "Murph" without the body armor. Break up the exercises however you want. Just complete the whole thing.

                                        1 mile run
                                        100 pull ups
                                        200 push ups
                                        300 squats
                                        1 mile run

                                        • Nick Spann
                                          Nick Spann  4 weeks back

                                          Then after BW squats move onto Pistols

                                          • jyjygjy yjfyjygj
                                            jyjygjy yjfyjygj  4 weeks back

                                            HAHAH ALL THESE RETARDS IN THE COMMENTS SAYING WHAT TO DO. LMAO PLEASE STFU RETARDS IN COMMENTS. LITERALLY 90% OF JOE ROGANS FANS ARE FAGGOT HIPSTERS. THEY WILL COPY AND DO ANYTHING THIS GUY SAYS LIKE 99% OF THE KIDS NOW N DAYS. THEY WANT TO FIT IN SOO BADLY. IT'S GETTING WORSE.

                                            • jyjygjy yjfyjygj
                                              jyjygjy yjfyjygj  4 weeks back

                                              HOLY FUCK THIS WHAT PEOPLE DO IN PRISON. THEY ACTUALLY WORK HARD AND EVERYDAY. WELL IN CALIFORNIA AT LEAST. THESE OTHER STATES ARE SOFT AS FUCK. THEY SLEEP AND EAT WITH THE PEDO'S. HAHAHA THESE RETARDS IN THE COMMENTS. COME ON THE EASY AND BASIC SHIT TO DO IS PUSH UPS AND SQUATS. HAVE YOU SEE THE PEOPLE IN PRISON HOW SQUAT WITH SOMEONE ON THERE SHOULDERS?

                                              • Lean Gainz
                                                Lean Gainz  4 weeks back

                                                Pull ups push ups planks 💪

                                                • Stephen Hammer
                                                  Stephen Hammer  4 weeks back

                                                  What's that shirt that Joe is wearing? Brand?

                                                • C W
                                                  C W  1 months back

                                                  90 minutes of yoga?

                                                  • ras jedi
                                                    ras jedi  1 months back

                                                    Swimming --jump rope--body squats--running u good

                                                    • Thomas Blackburn
                                                      Thomas Blackburn  1 months back

                                                      It all works if you do it consistently and with increasing intensity. Just show up..

                                                      • Pushing 4Better
                                                        Pushing 4Better  1 months back

                                                        I lost 50 lbs by letting black guys cum in my butt

                                                        • Jarrod Matthew Hardy Esq.

                                                          I like "yoga flocke" on YouTube.
                                                          BAD RAD MOVIE Ratings https://youtu.be/m077jQydFTY

                                                          • AXioS TraLLö
                                                            AXioS TraLLö  1 months back

                                                            Joe "your face looks good" Rogan

                                                            • Bull Bear Portfolio
                                                              Bull Bear Portfolio  1 months back

                                                              Fix the title, said 3 NOT 4. Starts at 3:00, the first three minutes is the fourth exercise for your ears.

                                                              • selva raj
                                                                selva raj  1 months back

                                                                Just have sex twice a day!

                                                                • Marc Robinson
                                                                  Marc Robinson  1 months back

                                                                  I know what you mean about the pull-up bars that just rest on the doorframe. However if you do your reps slowly it works well.

                                                                  • Marco Sul
                                                                    Marco Sul  1 months back

                                                                    I can do 30 push ups super slow on the way down super slow on the way up (15 seconds approx per push up ) not bragging been challenging myself is all . that ll give u some solid arms especially triceps .

                                                                    • Ozymandias
                                                                      Ozymandias  1 months back

                                                                      You know it's fun being Joe Rogan, making a bunch of money just for having a conversation with people, damn

                                                                      • Wiki chalenge
                                                                        Wiki chalenge  1 months back

                                                                        Love this guy

                                                                        • Arok Black
                                                                          Arok Black  1 months back

                                                                          Don't overthink exercise guys .... stop trying to find the perfect workout routine and just get started! ... i know a guy who just does double kettlebell front squats and push ups and hes in really good shape, lean muscle very athletic ... his diet is very simple though, just meat, vegetables, berries, avacado and water .. i think the only carb he really has is potatoes and sweet potatoes, he doesn't eat pasta or rice or bread and he told me sugar is just a NO

                                                                          • ok je moeder
                                                                            ok je moeder  2 months back

                                                                            1 pull ups weighted
                                                                            2 burpees with push up
                                                                            3 barbel squat
                                                                            4 deadlift

                                                                            • Sidharth
                                                                              Sidharth  2 months back

                                                                              Body weight squats feel too easy for me. i can do like 60 before i start feeling any tiredness. is there a way to make it more difficult. i can still not do pistol squats though ( single leg squat)

                                                                              • OGFlu
                                                                                OGFlu  2 months back

                                                                                Barbell squats
                                                                                Overhead press
                                                                                Bench press
                                                                                Deadlifts

                                                                              • LORDKNOWSIMFLY
                                                                                LORDKNOWSIMFLY  2 months back

                                                                                "I don't have any affiliation with any of them, so I'm not naming any of them."- Joe 🤔

                                                                                • Jona Sosa
                                                                                  Jona Sosa  2 months back

                                                                                  Lmao bro I’m feelin fuckin smooooyh

                                                                                  • Jaq
                                                                                    Jaq  2 months back

                                                                                    Better 4 bodyweight Exercises
                                                                                    1. Pushups & their variations (one armed, handstand etc.)
                                                                                    2. Chin-ups/pullups
                                                                                    3. Sprints & jumps (maybe throw in some Pistol squats but once those get too easy focus on just sprinting)
                                                                                    4. Progress to advance core exercises like Bruce Lee’s “dragonfly” exercise or human flags. Start with crunches obviously.

                                                                                    • Arnd Des Hives
                                                                                      Arnd Des Hives  2 months back

                                                                                      a hundred squats in a row, that will take me some years to get there :D

                                                                                      • Villa Pinstriping
                                                                                        Villa Pinstriping  2 months back

                                                                                        This guy has the voice of a rapper that's been on lean for 3 days.

                                                                                        • Monk Kenyon
                                                                                          Monk Kenyon  2 months back

                                                                                          Gotta love pull ups and chin ups. Jogging, abs, do it all.