How (and why) You Lose Strength On A Cut | Fat Loss Week 14


Comments • 468

  • Chubbyemu
    Chubbyemu   2 years back

    hey everyone! did you catch last week's video?? :)
    thanks again for all the support during this time :)

    • Digby Dooright
      Digby Dooright  9 months back

      Hi Chubbyemu!! ;p

    • yoyo ma
      yoyo ma  2 years back

      how can you tell he got flat feet? from his pic, it just look like his heel is smaller than his front foot lol

    • itsEV
      itsEV  2 years back

      Chubbyemu your chest is too big for body

    • blabla blabla
      blabla blabla  2 years back

      Chubbyemu Bernard,I see you have flat feet,so do I, my question is do you wear orthopedic shoes or custom arch inserts and what's ur opinion on them since ur a doctor and all :D, tho I guess you'd have to be an orthopedic doc to know idk, its ok Im asking just Bernard not doctor bernard:D.

  • Fitness Foreveryone
    Fitness Foreveryone  2 weeks back

    You squatted 500 lbs and then cut down and struggled with 135 ? Holy shit

    • Buzzard Brotherhood
      Buzzard Brotherhood  1 months back

      Anyone come from the medical videos

      • Jason Leckemby
        Jason Leckemby  3 months back

        I don’t think this guy realizes how strong Ronnie was lol

        • cali 420
          cali 420  3 months back

          My boi got midget body

          • Michigan Aquatic's
            Michigan Aquatic's  4 months back

            I feel much better abot being 170 at 5 foot 10 now

            • frizzy
              frizzy  6 months back

              More like Thiccemu

              • matt smenos
                matt smenos  6 months back

                Asians shouldn't do coke

                • djsonicc
                  djsonicc  6 months back

                  A man lost 30LBS. This is what happened to his gains.

                  • A$N$T$H$O$N$Y
                    A$N$T$H$O$N$Y  6 months back

                    Is this guy high?

                    • Cash Shew
                      Cash Shew  7 months back

                      Squat that lbs or KG?

                      • thisisthecure
                        thisisthecure  7 months back

                        what is that music?

                        • krove
                          krove  7 months back

                          i think you should do bodybuilding, you have overdeveloped lower body, get bigger arms and shoulders

                          • B Emoji
                            B Emoji  7 months back

                            1:12 Holy shit is that the UIC Rec? That explains why that squat rack has seen better days

                            • colourswift
                              colourswift  7 months back

                              i love that you kept showing up even when you felt like poopy. thank you.

                              • Golden Legacy
                                Golden Legacy  7 months back

                                IS THAT RYAN HIGA?

                                • jr
                                  jr  8 months back

                                  You look like a cartoon

                                  • Soul Mind
                                    Soul Mind  8 months back

                                    too bad larry wheels destroys your logic.. do more research before making your video next time...

                                    • Mike Hogan
                                      Mike Hogan  8 months back

                                      Comparing ronnie coleman to an olympic lifter? Olympic lifts are techniqual compare that olympic lifter to ronnie coleman on the squat,bench,and deadlift and they would be alot closer and ronnie might even have him beat on the deadlift or even bench press.Also ronnie coleman and all bodybuilders have fake muscle by injecting there steriods and synthol into there bodyparts(steriods are only mean to be injected in your ass muscle)so they have inches of scar tissue across there entire body making smaller body parts larger like arms,chest,delts,back,even there legs...also we have studies showing that taking larger amounts of steriods will have more of an impact on size vs strength.and more moderate doses of steriods give you the best pound for pound strength which is what the oly lifter was doing...and yeah we know bodybuilders dont know how to train for strength that well at all even ronnie coleman didnt train for strength as well as a powerlifter or olympic lifter amd he was still brutally seem to know nothing about science when it comes to steriods and the human body and how it responds to certain training methods and dose response etc...also you lost alot of muscle on your cut because you did lots of cardio on your cut thats why your squat and deadlift dropped...use some mk677 or alittle bit of HGH and instead of doing cardio on your cut do weighted sprints or heavy prowler pushes for conditioning and save the cardio when you go back to maintence calories or for when your back to a calorie surplus.

                                      • Henry .s
                                        Henry .s  8 months back

                                        he doesnt realise how crazy steroids would have been on him and the reason why everyone on steroids is stupidly strong.. cogh, coogh, david laid... like 5 % body fat all year round ad still strong

                                        • Andy Peters
                                          Andy Peters  8 months back

                                          He looks like dwarf limbs how odd

                                          • Or Golan
                                            Or Golan  8 months back

                                            If you put a reguler powerlifter next to ronnie, ronnie could possibley win cause he had so numbers on the big 3 and he was a powerlifter him self (800 lb squeat is his most famous lift for 2 reps(

                                            • r Negoro
                                              r Negoro  8 months back

                                              Is it possible to clean bulk ?

                                              • Im Enough
                                                Im Enough  8 months back

                                                Thicc af

                                                • Rising Deity
                                                  Rising Deity  8 months back

                                                  Larry Wheels. Bodybuilder. Powerlifter. Strongman. All in one.

                                                  • youtube drone
                                                    youtube drone  8 months back

                                                    i went from 250 to 205 in 2 months at 6'6" holy fuck my lifts dropped

                                                    • Oskar Klingest
                                                      Oskar Klingest  8 months back

                                                      weightlifting is depressing

                                                      • Fister Core
                                                        Fister Core  8 months back

                                                        Oskar Klingest how dare you say that, weightlifting is great

                                                    • Luda Pecurka
                                                      Luda Pecurka  8 months back

                                                      lmao ronnie was insanely strong even for a powerlifter

                                                      • Bleach Dome
                                                        Bleach Dome  8 months back

                                                        I find that the Chinese Olympic Weightlifting Team to be amazing as they have the "bodybuilder" physique but are still some of the world's best lifters.

                                                        • C.J. David
                                                          C.J. David  8 months back

                                                          Damn... I’m usually 200lbs-210lbs. I was thinking dropping to 180 wouldn’t be too hard and still get stronger lol.

                                                          • Brazen Aden
                                                            Brazen Aden  8 months back

                                                            Man you are not up to date with anything... Then again, was a year ago.

                                                            • Mike Studmuffin
                                                              Mike Studmuffin  8 months back

                                                              ARen't you the guy that narrates medical mysteries on youtube?

                                                              • Sleazy Challenger
                                                                Sleazy Challenger  8 months back

                                                                Your body is out of proportion, it looks weird

                                                                • Alpha Dog
                                                                  Alpha Dog  8 months back

                                                                  Intermittent Fasting - gain muscle, lose fat

                                                                  • Ruby Studio
                                                                    Ruby Studio  8 months back

                                                                    dude. You are not all that fit or strong. what you need is endurance training. More running. high fruit intake. less protein. practically no meat for at least a month. Honestly, you're just fat. I know what I'm talking about. Here is me.

                                                                    • Tom Is a Door
                                                                      Tom Is a Door  8 months back

                                                                      3:45 travel distance? breh short or tall your limbs (hopefully) are proportionate. You have longer limbs if you are taller. The degree of motions are the same. C'mon man you are a dr.

                                                                      • Taku K
                                                                        Taku K  8 months back

                                                                        Lol manlet

                                                                        • Atul Gautam
                                                                          Atul Gautam  9 months back

                                                                          A MAN TOOK STEROIDS AND THIS IS WHAT HAPPENED TO HIS BUTT CHEEKS.

                                                                          • Matthew Lahaie
                                                                            Matthew Lahaie  9 months back

                                                                            This video is why people use steroids

                                                                            • Dr. Alkill
                                                                              Dr. Alkill  9 months back

                                                                              Ronnie Coleman was probably one of the strongest bodybuilder

                                                                              • BofinQ
                                                                                BofinQ  9 months back

                                                                                buut this doesnt apply to calisthenics. the less you weigh the stronger you can perform.

                                                                                • robert retka
                                                                                  robert retka  9 months back

                                                                                  Where are the hot bikini chicks ???

                                                                                  • Callum Goodall
                                                                                    Callum Goodall  9 months back

                                                                                    I disagree with his theory of the area, it doesn't really make sense, any engineers agree?

                                                                                    • Graeme Evans
                                                                                      Graeme Evans  9 months back

                                                                                      a lot of self limiting nonsense bro science in this. the attempt at explaining the physics is just complete nonsense.

                                                                                      • John Gorman
                                                                                        John Gorman  9 months back

                                                                                        Bloat strength for the win

                                                                                        • Piano Nerd
                                                                                          Piano Nerd  9 months back

                                                                                          I used to do powerlifting from my early 20s until I was 28 when I was diagnosed with two herniated discs. When I was 26 I was fat as f*ck weighting over 100 kg at the height of 178 cm. After the diagnosis my physiatrist recommended me to improve the mobility of my body and I started training calisthenics (and hitting the gym only twice per week) since I could no longer deadlift nor squat. Now almost one year later I weight only 77 kg and all my big lifts are down but I can do more than 30 pull-ups and despite not actively bench pressing I can bench 140 kg. But most importantly, I have a lot of strength with respect to my body weight and I have way more energy now than as a fat*ss. It is a strange feeling to be able to do all kinds of tricks and move the body easily around (like doing handstand push-ups or planche push-ups). I believe that having high strength with respect to body weight, having good mobility and cardiovascular fitness is the key in leading a healthy and happy life. It's also nice not having to be fed like a farm animal anymore. No more powerlifting more me.

                                                                                          • Terje Oseberg
                                                                                            Terje Oseberg  9 months back

                                                                                            Wait, but if it's difficult to bend over to reach the bar, then you can push yourself down as hard as you can to reach the bar, then relax to lift it.

                                                                                            Cause, well, your giant belly pushing against your knees will lift the weight for you.

                                                                                            • Dy1an
                                                                                              Dy1an  9 months back

                                                                                              5:55 kinda weird you pick Ronnie Coleman when he squatted 800 twice at a very low body fat percentage (he said he regrets not going for 4 reps).