The Beast Workout from Glass Explained by Trainer | Train Like A Celebrity | Men's Health


Comments • 488

  • Craig Jones
    Craig Jones  7 hours back

    Most of his body was CGI though. Yeah he had to build the framework, but it's all camera tricks, smoke and mirrors.

    • macka
      macka  11 hours back

      STEROIDS ! Plain n simple . No way can you build that much muscle in 3 months .

      • Stay Fit Keep Traveling

        영상잘봤습니다. 꿈에 그리던 미국 베니스비치의 골드짐 방문기 놀러오세요^^

        • Meow Meow One
          Meow Meow One  1 days back

          When I grow up, I wanna be a doctor who lizard crawls his way through palliative care, you know, help move things along.

          • John Spry
            John Spry  1 days back

            Guys.. if you are trying to put on muscle.. these exercises are BS.

            What you need is progressive overload for squat, dead lift, pull ups, bench press, military press. That’s about it.

            • Roman Vega
              Roman Vega  1 days back

              So squat and deadlift? What about the hamstrings and calves? Does that also cover forearms and core strength? Also, what about cardio and speed? flexibility? Is that covered in your list?

              Not saying this dude covered that, only things some people want for a full workout in both strength and cardio.

          • jesusbonnie
            jesusbonnie  2 days back

            Now do one of his nutrition.

            • Pain
              Pain  2 days back


              • LiveFit
                LiveFit  4 days back

                WTF! was that last shit?
                "Bro lizard crawl gains!!"

                • Latrenda carter
                  Latrenda carter  5 days back

                  That didn't seem like much.

                  • Nkrumah Whit
                    Nkrumah Whit  6 days back

                    These are really insightful...glad i subscribed

                    • Prajith Thulsidharan
                      Prajith Thulsidharan  1 weeks back

                      Just squat, bench, deadlift, weighted chinups
                      Progress on all of em by a 100 pounds

                      • desmond eboh
                        desmond eboh  2 weeks back

                        No way he got jacked from doing only isolation exercises, even if he did roids

                        • CD
                          CD  3 weeks back

                          These exercises and a shit load of Test n Dbol. No way would you get that big in a few months unassisted.

                          • CD
                            CD  3 weeks back

                            Lizard crawl looks like me and my pals about 3:30am in a nightclub

                            • Corrupt Cop God
                              Corrupt Cop God  1 months back

                              The crazy PCP Felon outside of the pizza place asking for some extra change workout

                              • Ryan Greene
                                Ryan Greene  1 months back

                                Straight arm pulldown for the smaller muscles in back? Isn’t it mainly for lats?

                                • teSlide56
                                  teSlide56  1 months back

                                  This guy goes to sleep thinking about the scapula

                                  • Wayne Wonder
                                    Wayne Wonder  1 months back

                                    Im here for the lizard crawl comments.

                                    • Indica Strain
                                      Indica Strain  1 months back

                                      Damn he got them traps wit just this?

                                      • New York Savage
                                        New York Savage  2 months back

                                        All hood until rear delt flys which don’t give you a full stretch on the muscle. And also can’t over load like exercise i use.

                                        • SLAYEROFNERD. Ck4540
                                          SLAYEROFNERD. Ck4540  2 months back

                                          That lizard crawl looks like that creepy shit possessed girls do in movies

                                          • Dominic Bambi
                                            Dominic Bambi  2 months back

                                            2:40 that’s exactly what I’m thinking when I do it haha

                                            • shaquille4real
                                              shaquille4real  2 months back

                                              He could be the next James bond

                                              • Gym Gossip Italia
                                                Gym Gossip Italia  2 months back

                                                We want all workout

                                                • B*dawg
                                                  B*dawg  2 months back

                                                  So... to bulk up like that its all back and crawling? hehehehehehehehehehehehehehehe

                                                  • matriaxpunk
                                                    matriaxpunk  2 months back

                                                    So, the Magnus Method is a brosplit routine?

                                                    • Hector Rojas
                                                      Hector Rojas  3 months back

                                                      that's how females work out

                                                      • The_Light_skin_King !!
                                                        The_Light_skin_King !!  3 months back

                                                        Can i get a trianer shiii that lizard crawl looking hard hard

                                                        • gyllenhaalic xo Jake xo
                                                          gyllenhaalic xo Jake xo  4 months back

                                                          0:08 song's name please!!!!

                                                          • Anakin Skywalker
                                                            Anakin Skywalker  5 months back

                                                            3:48 someone call the priest fast

                                                            • LoneSoldier29
                                                              LoneSoldier29  5 months back


                                                              • PHILLIP CZAR
                                                                PHILLIP CZAR  5 months back

                                                                Bite mark💯😂

                                                                • House of Mods210
                                                                  House of Mods210  5 months back

                                                                  I tried these moves at the Golds... now..I have a Planet Fitness membership...🤣🤣🤣

                                                                  • Christopher Vang
                                                                    Christopher Vang  5 months back

                                                                    *cough steroids

                                                                    • Loose Trans
                                                                      Loose Trans  5 months back

                                                                      I think James McAvoy read the script for Beast and said, F this Proffessor X thing. I'm want a pay cut. or pay day, however the way you see it.

                                                                      • Riques World
                                                                        Riques World  5 months back

                                                                        Hunter is holding his breath 🤦🏾‍♂️🤦🏾‍♂️

                                                                        • Michael Fury
                                                                          Michael Fury  5 months back

                                                                          I would like to do this myself but where do I get steroids from?

                                                                          • G FM
                                                                            G FM  5 months back

                                                                            Everytime he says “retract the escapula” have a shot...

                                                                            • Emcee Ace
                                                                              Emcee Ace  5 months back

                                                                              Ok Cool, but How did you purchase a Jack from Tekken?

                                                                              • Zachary Flohr
                                                                                Zachary Flohr  5 months back

                                                                                This dude forgot the most important exercise of all: the reach-around-push. It’s an isolated movement that involves reaching around from your anterior to your posterior and pushing on the plunger of a syringe to inject synthetic chemicals into your ass.

                                                                                Lizard crawls for three months. Lmfao. That’s how McAvoy got jacked... 😂😂😂

                                                                                • Palpatine
                                                                                  Palpatine  5 months back

                                                                                  0:03 me when the pedestrian crossing signal is counting down

                                                                                  • codsam25
                                                                                    codsam25  5 months back

                                                                                    I’m doing all of these but you can miss me with that lizard exercise lmao

                                                                                    • Victor Ryan Ng
                                                                                      Victor Ryan Ng  5 months back

                                                                                      The lizard crawl is weird. Weirdly impressive haha I’m going to give it a go tomorrow

                                                                                      • White Lamborghini goes skrrt skrrt

                                                                                        when someone ask how hard-core are you? well ...... at the 0:03 mark ... I run after my prey on all fours 🐆

                                                                                        • Mark X
                                                                                          Mark X  5 months back

                                                                                          300mg of test every week 😉

                                                                                          • Captain Light
                                                                                            Captain Light  5 months back

                                                                                            U know James had been bulking for a year but this man will say 3 months to get more suckers to pony up some $$$$

                                                                                            • Cyber Police
                                                                                              Cyber Police  5 months back

                                                                                              The actor who played the beast stated that he picked up a 5x5 powerlifting routine to pack on the muscle

                                                                                              • willh108
                                                                                                willh108  5 months back

                                                                                                Im being they did a combination of this and power lifting. Do these exercises to get your toned physique and lean muscle mixed with power lifting to build strength and you've got a good combination. Im betting they were working out 2 times per day several days per week and consuming 5k clean calories a day if they only had 3 months to get that physique, smoking that ganja to be able to eat that much Haha

                                                                                            • Mr. Jajabuu
                                                                                              Mr. Jajabuu  5 months back

                                                                                              This will forever be known as the Lizard Crawl workout.