10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health

  • Published: 04 March 2019
  • 10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health

    Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from veteran trainer Mathew Forzaglia. You’ll break a killer sweat in this session while building strength and etching detail into your six-pack, thanks to a pair of challenging circuit workouts. Ready to work?

    WARMUP (do each move for 20 seconds; do 2 rounds)
    Jumping Jacks
    Inchworm to Pushup
    Air Squat

    CIRCUIT WORKOUT (do each move for 30 seconds. Do 2 rounds)
    Goblet Squat
    Pushup to Kettlebell tap
    Alternating Gorilla Row

    AMRAP FINISHER (do 10 reps of each move, resting as needed. Try to complete as many rounds as possible)
    Kettlebell Swing
    Plank KB Tap
    Goblet Lateral Lunge

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Comments • 33

  • Joyousj
    Joyousj  2 days back

    Love this trainer! More from him please. Always kicks my butt!

    • Hugh Broderick
      Hugh Broderick  2 weeks back

      dude, have a cough drop!

      • Crispy Frostings
        Crispy Frostings  5 days back

        Hugh Broderick the doctor asked me to cough but I couldn’t do it with his hand under my balls...

    • Misty Rain
      Misty Rain  3 weeks back


      • arevalofab5
        arevalofab5  1 months back

        would you recommend this workout once a day or perhaps more than once?

        • Vicki Gerardi
          Vicki Gerardi  1 months back


          • Elaine Fedyk
            Elaine Fedyk  1 months back

            Nicely done! More videos with Matt 👍🏻👍🏻👍🏻

            • John H
              John H  2 months back

              Lies! I've been doing this for a week and my body is no where near looking like his body

              • Sky King
                Sky King  1 months back

                John H you are working out too much. You only need to do one time a week. 😉

            • Yoel Peguero
              Yoel Peguero  2 months back

              how many sets of this circuit to do daily?or just once a day?

              • Didi Dodi
                Didi Dodi  2 months back

                Dear trainer.. can. Women also make ur routine?...

                • Chris O'Rourke
                  Chris O'Rourke  2 months back

                  Terrible form. Just awful.

                  • Oh My
                    Oh My  2 months back

                    Looking down while doing the kettle bell swing.

                • Marilyn Ortega
                  Marilyn Ortega  3 months back


                  • RRI 75
                    RRI 75  3 months back

                    I could barely breathe after about 5mins of this never mind trying to explain the workout aswell😰 fair play to you mate👍💪😄

                    • lowandlazy57
                      lowandlazy57  3 months back

                      I'll be too tired to swing kettle bells after the warm ups.

                      • Rinku Singh
                        Rinku Singh  4 months back

                        Very to the point...video

                        • ajay jayaraj
                          ajay jayaraj  4 months back

                          Bring bj gaddour back

                          • Michael James
                            Michael James  4 months back

                            great point is when you are getting started, doing planks and things for core, spread you legs wide to offside the weight and balance like he is doing,

                            • KevinMichaelMichael
                              KevinMichaelMichael  5 months back

                              I'll be looking for more videos from Mat. This deserves more views.

                              • Jacob Garcia
                                Jacob Garcia  6 months back

                                how much weight is that kettlebell ?

                                • Jdive Sevenine
                                  Jdive Sevenine  6 months back

                                  Hell yeah! Muscle hobbit gets all the chicks in the shire 4 sure

                                  • chrisborowski
                                    chrisborowski  6 months back

                                    Finally someone who doesn't scream while making videos like this.

                                    • Avesh R D
                                      Avesh R D  6 months back

                                      Nice video

                                      • Delano Scott
                                        Delano Scott  6 months back

                                        Great video! I'm going to give this a shot tonight!

                                        • Marcial Perez
                                          Marcial Perez  7 months back

                                          Just out of curiosity what is the weight on that bell?

                                          • LiveFit
                                            LiveFit  34 minutes back

                                            16 kg to be exact
                                            America = 32.5 lbs

                                          • Marcial Perez
                                            Marcial Perez  4 months back

                                            @RAT TERRIER LIFE thanks 👍🏽👍🏽

                                          • RAT TERRIER LIFE
                                            RAT TERRIER LIFE  4 months back

                                            Probably a 35 or 45

                                        • Leto M.
                                          Leto M.  7 months back

                                          Love it !!🔥🔥🔥

                                          • armando carrillo
                                            armando carrillo  7 months back


                                            • Jeff Bitler
                                              Jeff Bitler  7 months back

                                              Really like the real time workout video. Mat is a great trainer too. Thanks for posting, MH!

                                              • Nadir _16
                                                Nadir _16  7 months back

                                                Nice Video