Keanu Reeves' John Wick Workout Explained By His Trainer | Train Like A Celebrity | Men's Health


Comments • 36

  • MetalsForBrunch
    MetalsForBrunch  1 weeks back

    Keanu reeves didnt do these workouts.

    • Blaximus The Black Knight

      Albert training for that strokes comeback tour. ; )

      • Guy janko
        Guy janko  3 months back


        • Fuck4 Hours
          Fuck4 Hours  4 months back

          Whooaah, Albert Hammond Jr

          • Mary Etuk
            Mary Etuk  4 months back

            I’m so excited to try this workout mañana!

            • Lyla Cin
              Lyla Cin  4 months back

              It's because he's 55 y/o. This is to just keep him healthy but it's low impact so that he won't get injured and be pain free.

              • Geert Theys
                Geert Theys  4 months back

                This was the warmup? WTF dude....

                • justin zhang
                  justin zhang  4 months back

                  Are these just warm up?!

                  • Fish Kungfu
                    Fish Kungfu  5 months back

                    These exercises need to include a pencil.

                    • Linkeshava .adhi.s
                      Linkeshava .adhi.s  5 months back

                      Tom Holland workout?

                      • G. Cast
                        G. Cast  5 months back

                        Bollocks. This won't even be enough to make me lose 2 kg.

                        • A Munro
                          A Munro  5 months back

                          What a load of rubbish

                          • Lazy Healthy Dude
                            Lazy Healthy Dude  5 months back

                            whoa the guitarist from the strokes. and why did the trainer exhale all loud at 1:13?

                            • Saeed Siddiki
                              Saeed Siddiki  5 months back

                              This is so AWSOME 💪🏻

                              • Katya K
                                Katya K  5 months back

                                That is too gay . Where are the progressive overload or basic compound movements?

                              • Mani Matter
                                Mani Matter  5 months back

                                The open secret: Steroids

                                • Mani Matter
                                  Mani Matter  4 months back

                                  Lyla Cin yes. Indeed

                                • Lyla Cin
                                  Lyla Cin  4 months back

                                  It's creepy that you have to post the same comment twice. You're just a resentful person who uses steroids in real life.

                                • Lazy artist
                                  Lazy artist  5 months back

                                  try injecting synthol to your self quick and easy

                              • Mani Matter
                                Mani Matter  5 months back

                                Hollywood is full of such steroid freaks as Keanu. Muscles and money in exchange of a healthy long live.

                                • TheMrrobustus
                                  TheMrrobustus  4 months back

                                  There are different kinds of steroids. Hell, an asthma inhaler delivers a type of steroids. Keanu doesn't use the ones those Meatheads use, if any at all. You can be trim and fit without steroids

                                • Mani Matter
                                  Mani Matter  4 months back

                                  Jamie O'Hara yes sure. With steroids he could easy at mr. Olympia. Dreamer

                                • Jamie O'Hara
                                  Jamie O'Hara  4 months back

                                  Mate if kenau reeves used steroids he'd look like dwayne Johnson. He sone of the small few that don't use shit like that nowadays

                                • Mani Matter
                                  Mani Matter  4 months back

                                  Lyla Cin so you think he is natural?

                                • Lyla Cin
                                  Lyla Cin  4 months back

                                  Shut up. He is not. Do your research. Maybe you're the one using steroids.

                              • Onto Logos
                                Onto Logos  5 months back

                                What the jazzercise!?

                                • jaketaz
                                  jaketaz  5 months back

                                  This seems like a boring and easy workout.

                                  • Ah shit, here we go again.

                                    Keanu was training for real life not this movie. mens health exercises Be like hula hoop for 15 mins to get the hips activated michael b jordan did this for his creed role. He also ate popcorn on one leg to help mental focus.

                                    • Shane Bakker
                                      Shane Bakker  5 months back

                                      then IMO John wick trains like a pussy ! fuck outta here with this bullshit!

                                      • Will Brundish
                                        Will Brundish  5 months back

                                        Surprised to see Albert Hammond Jr

                                        • Qatt The Jamaican Girl.
                                          Qatt The Jamaican Girl.  5 months back

                                          Those seemed a tad mild tho

                                          • Anon Apoh
                                            Anon Apoh  5 months back

                                            Why you like the “captain marvel” workout? They emphasized more on gun movement and more fluid movement.

                                          • Ah shit, here we go again.
                                            Ah shit, here we go again.  5 months back

                                            7thxletter yeah thats true but heavyweight doesn’t always mean injury. You can do alot accessory work for injury prevention. You must use strict form and not cheat the weight up you could easily work out until you are 60 if not longer. Theres alot of things that go into lifting heavy and injuries. Bad form,cheat the weight up,overtraining,not getting enough sleep,not hydrated enough,most bro bodybuilding training will injury you because most is specialized for drug users who are less acceptable to injury than drug free lifters most people dont follow a good training program. bodybuilders put out a onesize fits all program and most people are novice lifters they dont know any better or even how to train so they look to steroid users for training advice.
                                            These mens health workouts are awful made for a 40 year old yoga mom none of these workouts keanu did. I even seen one for ben affleck doing a dumbbell front squat like wtf!? His training consisted of him looking the part a dumbbell front squat wont put on the mass he needed for batman. Also to preform a front properly you need weightlifting shoes doubt ben had those.I just watch this channel for entertainment purposes. Keanu did alot of bjj for this whole none of this he would do.

                                          • 7thxletter
                                            7thxletter  5 months back

                                            It's about the movement. A lot of people think you need to stack the bar with weights In order to get a good workout. That just causes injuries.